YOE Recommends

This compendium by Daniel Lacerda is an absolute favorite of mine. I believe it should be a main resource for any instructor or student looking for concise information on all 8 limbs of the practice of yoga. The sheer number of creative asanas with modifications, written description and beautifully composed photos makes this book an absolute must have for me. 

You can find it here:

in English or Spanish @ bookshop.org - https://shrsl.com/4lt5s

or

at Amazon - https://amzn.to/3RZ2RKA

I know what you're thinking. "huh?" But, truly, this book by Ramit Sethi is one that I would recommend to any-one, any-where.  His approach to finances, although not explicitly stated, embodies many of the limbs of yoga and encourages finding a balance in your life by recognizing and supporting your needs, simplifying your habits and creating a life that benefits you in the long run, without gimicks & bells & whistles. Do yourself a favor, it is utterly readable and concise in the best way possible. 

You can find it here: 

At Bookshop.org - https://shrsl.com/4lt60

or at Amazon - https://amzn.to/3zNaltB

My name is Alexis and I am a Cookbook-aholic. I admit I buy cookbooks compulsively. This means, embarrassingly, that I have cookbooks I have never used. This cookbook, however, I use. I especially recommend it for individuals looking to transition away from meat, looking for creative and fresh ways to use both familiar and unfamiliar ingredients and anyone interested in an Ayurvedic lifestyle. Honestly, it's also beautiful and makes a lovely coffee table book. Divya Alter has created one of my favorite cookbooks ever and that is saying something. 

You can find it here:

https://shrsl.com/4lt0j

or

https://amzn.to/3RZgA3Z

This lovely introduction to the Chakras and Eastern philosophical thinking that makes the these philosophies and understanding accessible to western thinkers. I recommend this book by Anodea Judith for anyone interested in learning about the chakra system and any wellness professional or energy worker.

Available in several publication styles here:

https://shrsl.com/4lt63

or 

https://amzn.to/3XYIQaP

It's safe to say that Vasant Lad, who wrote this and many other books, is considered one of (if not THE) top authority on Ayurveda in both the Eastern and Western world. Any book of his will serve you well. This book is specifically useful to me as a wellness practitioner. It is an invaluable resource. 

You can find it here:

https://shrsl.com/4lt16

or 

https://amzn.to/3zLV78c

I was taken by surprise when I found this. I think most westerners, even if not intentionally, are aware of Jungian principles. My foundational education in psychology, although limited to high school and early college, was particularly Jungian. So, imagine my delight to find a book that crosses the bridge between western psychological development and eastern kundalini practices. If you, too, are a nerd definitely give this a read. It's fascinating. 

You can find it here: 

https://shrsl.com/4lt2x

or 

https://amzn.to/4f0aWIM

These volumes are not for the light reader. However, if you find yourself wishing to learn Ayurveda from the source, this is the place. I encourage you to follow your learning as organically as possible. This is a life long resource. 

You can find them here:

https://shrsl.com/4lsz1

or 

https://amzn.to/3Lkkvod

There are a lot of kundalini books attributed to Yogi Bhajan's teaching. He is, after all, credited with bringing Kundalini Yoga to the west. I find this collection to be the most useful in building classes and understanding the kriya sets and their uses. I teach kundalini from more than one school of thought. So, this collection allows me the most versatile resource from Yogi Bhajan's. 

Available here:

https://amzn.to/3Y16HGU

My first "yoga mentor" is a myofascial release therapist and my first YTT was heavy in myofascial release training. I even offer a myofascial release flow and recommend the therapy for anyone whether assisted or on yourself. Both are of great benefit. This, however, is a great resource for movement professionals and athletes of any modality.

You can find it here: 

https://shrsl.com/4lt6a

or

https://amzn.to/3S4RzV4 

If making is not your thing, I encourage you to check out The Ayurveda Experience at https://shrsl.com/4lt3z and use the code ADV-296942 at checkout to get 20% off! 

An important, often overlooked, part of your dincharya (daily routine). We all, I hope, brush our teeth. But, you'd be surprised how much detoxing your tongue needs. Cleaning your tongue thoroughly is one of the best ways to prevent bacterial and fungal buildup in the digestive tract. These copper scrapers are my favorites: 

https://amzn.to/4eYFYRe