wellness with Alexis Elyse

Come back to yourself.

Good food, gentle movement, and spaces to reconnect with yourself. Yoga, Ayurveda, and bodywork.


Small rituals. Everyday care.

Care for the body. Room for the whole person.

There’s no perfect way to feel well. We can start with what’s here—a tired body, a busy mind, a need for connection—and find a little ease from there.

Small practices. Real life.

Rest

Movement

Movement

Restorative yoga, guided relaxation, and simple practices for the days when you need to slow down.

Take a moment

Movement

Movement

Movement

Gentle yoga and mindful movement to ease everyday stiffness, build strength, and reconnect with your body.

Loosen up

Nourishment

In-person care

In-person care

Good food, comforting recipes, and practical Ayurvedic ideas to bring a little more care into everyday life.

create some comfort

In-person care

In-person care

In-person care

Yoga classes and Ayurvedic bodywork at The Wild Plum, with attentive care tailored to what you need.

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Hi, I'm Alexis

Care should feel personal

I’m a yoga teacher, Ayurvedic bodyworker, and former chef. 


My work brings together gentle movement, nourishing food, hands-on care, and everyday rituals that help us reconnect with ourselves.


I know what it’s like to carry a lot and struggle to make room for your own needs. That understanding shapes how I work: with warmth, respect, and attention to the person in front of me.


Whether we meet in a treatment room or you join me online, my intention is to offer thoughtful care that feels useful in your life—and space to be yourself.

Care, in person

Join me at The Wild Plum for yoga classes, bodywork and restorative practices with thoughtful care tailored to what you need. Whether you’re looking for gentle movement, warmth, or time to rest, we can find a place to begin.

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Contact

Connect with me.

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Get in touch

Have a question about my work or not sure what support you're craving yet? Send me a message using the form, or email me at info@yogioneggshells.com