At The Wild Plum, I offer Ayurvedic practices, bodywork and yoga classes with space to slow down, move gently, and receive care. We begin with how you’re feeling and what you need, whether that’s warmth, rest, relief from everyday tension, or a little time for yourself.
A deeply nourishing Ayurvedic body treatment combining dry brushing, warm infused oil massage, and therapeutic heat. Dry brushing gently exfoliates and invigorates the skin before the body is massaged with warm, specially prepared oils. The treatment finishes with soothing infrared heat while you receive a relaxing facial and scalp massage, encouraging deep relaxation and leaving you feeling warm, softened, refreshed, and cared for.
90 minutes · $165
135 minutes · $215
A luxouriously soothing Ayurvedic massage using warm oils selected with your individual needs and constitution in mind. Gentle, rhythmic strokes encourage circulation and lymphatic flow while warm oil nourishes and softens the skin. This soothing full-body treatment invites the body to slow down, settle, and relax, leaving you feeling grounded, cared for, and restored.
30 minutes · $50
60 minutes · $90
90 minutes · $120
A soothing Ayurvedic treatment combining the meditative stillness of Shirodhara with restorative massage. As a continuous stream of warm oil is gently poured over the forehead, your therapist massages the feet, calves, hands, and arms. The experience finishes with a relaxing face and scalp massage, inviting the body and mind to soften into a state of deep rest and leaving you feeling calm, grounded, and refreshed.
60 minutes · $115
90 minutes · $150
A deeply calming Ayurvedic treatment created to invite stillness and profound rest. A continuous stream of warm oil is gently poured over the forehead, soothing the senses and preparing the body and mind for meditation. You will then be guided through Yoga Nidra, or yogic sleep, a restorative meditation practiced while resting comfortably. Together, these practices encourage a quiet, meditative state and leave you feeling rested, grounded, and renewed.
60 minutes · $100
90 minutes · $140
A soothing Swedish massage with aromatherapy, offering a little time to pause and receive care. Gentle, flowing massage helps ease everyday muscle tension and leaves you feeling refreshed.
30 minutes · $65
Settle into a full hour of Swedish massage, with aromatherapy and a warm organic herbal compress. Flowing strokes and comforting warmth invite you to unwind, soften everyday tension, and enjoy time devoted to your care.
60 minutes · $115
Cupping is an ancient bodywork practice that uses specially designed cups to create suction on the skin, drawing soft tissue upward. This technique, known as myofascial decompression, encourages local circulation and helps release muscle tension. Each session focuses on areas that feel tight or overworked, with suction adjusted to your needs and tolerance.
30 minutes · $35
A restorative form of assisted bodywork combining gentle stretching, rhythmic movement, compression, and mindful touch. Inspired by yoga and traditional energy practices, your therapist guides and supports the body through a series of movements and stretches while you remain relaxed and receptive. Rooted in the practice of loving-kindness, each session is approached with care, intuition, and non-judgment to encourage greater ease, mobility, relaxation, and connection within the body.
60 minutes · $160
Allow yourself time to pause, receive, and rest. Reiki is a Japanese practice offered through light touch or hands held just above the body, with the intention of supporting balance and well-being.
We begin with a brief conversation about how you’re feeling, followed by breathwork to help you settle. Reiki blends with singing bowls and other instruments to create a quiet, meditative experience, offering space to unwind and reconnect with yourself.
30 minutes · $85
60 minutes · $165
A private yoga and sound healing experience inspired by the traditional chakra system. Beginning with an active yoga asana practice designed to bring awareness to each of the seven chakras, the session then transitions into a restorative practice accompanied by sound and frequency healing to support meditation and energetic balance. This grounding experience encourages inward connection, deep relaxation, and greater harmony between body and mind.
60 minutes · $120
A personalized ceremony weaving ceremonial cacao with Ayurvedic-inspired practices, meditation, sound healing, aromatherapy, and yoga asana. Together, we create a sacred and supportive space to slow down, connect with the earth and elements, and turn your attention inward. Each practice is thoughtfully layered to encourage reflection, emotional expression, and a sense of connection while inviting greater ease and relaxation in both body and mind.
Individual ceremony · $175
Groups of up to 10 · $100 per person
Settle comfortably onto a cushioned massage table and enjoy the enveloping warmth of an infrared sauna blanket in your own private treatment room. Because the experience takes place lying down, you can fully relax without navigating a sauna bench or shared space. This gentle detoxifying ritual uses infrared heat to encourage circulation and perspiration while helping the body unwind. The soothing, cocoon-like warmth may ease everyday muscle tension, soreness, and stiffness while supporting deep relaxation and an overall sense of well-being. Leave feeling lighter, refreshed, and comfortably renewed.
60 minutes · $75
Infrared Zen Detox combines infrared heat with Red Light Therapy. Infrared heaters warm the body directly, while the enveloping heat encourages perspiration and circulation. Settle in, enjoy the warmth, and take a quiet pause for yourself.
30 minutes · $49
60 minutes · $89
Enjoy aromatic steam and warmth in a private sauna session infused with essential oils. Take cooling breaks as needed, giving yourself time to settle, unwind, and enjoy a quiet moment of care.
60 minutes · $35
Up to 2 additional guests - $20 per person
A refreshing oral care ritual combining traditional Ayurvedic oil pulling with gentle LED teeth whitening. Begin by swishing warm, herbal-infused organic oil to cleanse and freshen the mouth, followed by a plant-based whitening gel activated with LED light. This gentle treatment leaves your mouth feeling refreshed while helping to brighten your teeth and enhance your smile.
45 minutes · $125
Three sessions · $325
In this heated Myofascial Release practice, we actively heal, lengthen, and gently alleviate our fascia (the fibrous connective tissue encasing every muscle and organ in our bodies).
Throughout this self-healing flow, we will find engagement and elongation in targeted asanas; using our own strength and resistance to perform bodywork from the inside out.
This practice offers an opportunity to stretch an often-overlooked tissue that is integral to our body’s overall performance. In doing so, you may find increased mobility, strength, ease of movement, and even improved posture.
Increased energy is often an added benefit, as fascia flossing is known to increase lymph flow as well.
Tuesdays · 8:30 p.m.
Experience complete surrender in our Candlelight Restorative class. Melt the stress away with this deeply therapeutic practice that allows the body to relax and open without effort. The main focus of this class is surrender, to be still long enough to hear and feel what your body wants to communicate. By quieting ourselves and meeting the deeper parts of us with love and compassion, stagnant energy, tension and emotions can find a way to release.
This practice is great to balance an active yoga schedule and to create more space in our lives to slow down and recalibrate.
This is a non-heated all-levels class, appropriate for beginners and those new to yoga.
Sundays · 6:30 p.m
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